How to Take Shilajit - Best Methods Of Consuming Shilajit
Shilajit is one of those natural supplements that just seems to have been around forever. You can find it in different forms, pure Himalayan Shilajit resin, powder, and capsules. The way you take it depends on the form you have. Here's a guide to help you get the most out of your shilajit.
How to Take Shilajit Resin
Dosage: The best way to take shilajit is Aim for a pea-sized amount (around 300-500 mg) of that rich, dark resin.
How to Take:
Warm Water: Mix it with warm water. Stir well and drink on an empty stomach in the morning or before meals. You'll feel the benefits last longer that way.
Milk: If you want to support bone health or improve sleep, mix it with warm milk. That's particularly helpful for those looking to get a good night's rest.
Tea: You can dissolve the resin in your favorite herbal tea or beverage.
Best Time: Morning or before meals for better absorption and that much-needed energy boost.
How to Take Shilajit Powder
Dosage: You'll typically want 1/4 to 1/2 teaspoon (about 500 mg to 1 gram) of powder.
How to Take:
Water: Just mix the powder into a glass of warm water and drink.
Juice or Smoothies: You can also mix the powder into your favorite juice or smoothie.
Best Time: Take it either in the morning on an empty stomach or 30 minutes before meals for optimal absorption.
How to Take Shilajit Capsules
Dosage: Follow the dosage instructions on the label. Typically, that's 1-2 capsules per day.
How to Take: Swallow the capsules with a glass of water.
Best Time: Capsules can be taken with meals, either in the morning or evening, based on your preference.
Tips for Taking Shilajit
Hydrate: Drink plenty of water throughout the day to help your body absorb the nutrients from shilajit effectively.
Start Low: If you are new to shilajit, start with a smaller dose and gradually increase to the recommended dosage.
Consult a Doctor: If you have any existing health conditions or are on medication, it’s always best to consult with a doctor before starting any supplement.
You can find more information on shilajit benefits in our articles on women's health and men's health. Shilajit is a versatile supplement that can be taken in different forms. Whether you're looking to boost your energy, support cognitive function, or just improve overall vitality, taking it correctly at the right time can really help you reap the benefits.
Frequently Asked Questions Related to How to Take Shilajit (FAQs)
Here are some of the most common questions for shilajit:
#1. How much Shilajit should I take?
Normally, the recommended dosage is 300 to 500 mg per day. Start with a smaller amount and adjust as needed.
#2. How do I take shilajit?
Dissolve a pea-sized amount (300 to 500 mg) in warm water, milk, or tea. Stir until dissolved and drink.
#3. When should I take shilajit?
Morning for energy throughout the day. Some take it in the evening for relaxation and recovery.
#4. Can I take shilajit daily?
Yes, opure Himalayan shilajit is safe for daily use when taken in recommended doses. Consistency is key.
#5. Are there different types of shilajit?
Yes, shilajit is available in resin, powder, and capsules. Resin is the most potent and authentic form.
#6. How long does it take to see results?
Some see results in a few days others, in a few weeks of consistent use. Coretribe
#7. Can I take shilajit with other supplements or meds?
Shilajit generally goes well with most supplements and herbs. But if you’re on prescription meds, especially for diabetes or high blood pressure, consult a doctor first.
#8. Are there side effects of Shilajit?
When sourced from reputable suppliers and taken as directed, shilajit is safe. But impure shilajit may contain heavy metals, so make sure you buy from a trusted source. Like pure Himalayan shilajit which is world's #1 Shilajit Our Shilajit is harvested from above 17,000 ft elevation, purified with 40x nanofiltration, and naturally boosts energy & combats fatigue with no side effects.
#9. Can women take shilajit?
Yes, shilajit is for both men and women for overall vitality and wellness.
#10. How to store?
Store in a cool, dry place, away from sunlight.