Absolutely! Here is an in-depth analysis of each of what are the 85 minerals in shilajit and their roles in the body.

There are over 85 minerals that make Shilajit unique in ionized forms as such are the most easily absorbed by the body. What follows is an elaborated explanation of 85 of the minerals usually present in the Himalayan Shilajit and their health benefits.

#1. Aluminium (Al)

Role: Analyses indicate that though aluminum should not be in spikes in concentration and should even be limited, it may aid in bone fortification and anti-inflammation in small doses.  It has the potential to support acid neutralization within the body and also helps in cellular activities.

#2. Antimony (Sb)

Role: Antimony is largely believed to be useful in assisting the body in undergoing a detox process by helping remove toxins: Also, it has some reasonable anti-microbial properties and may aid in stimulating immune response.

#3. Arsenic (As)

Role: As a standard, all knows Arsenic in big margin is harmful, however i can be of assistance in detoxing when taken in lower moderation. It is known for helping the body establish its natural process of cleansing and getting rid of heavy metals and other toxins, particularly in the liver and kidneys.

4. Barium (Ba)

Role: The enhancement of metabolic activity coupling improving energy production is what barium does best. It also assists in the maintenance of optimum blood pressure levels and helps in the promotion of circulatory systems.

5. Beryllium (Be)

Role: Beryllium enhances the nervous system and pushes mental focus and clarity to its limits. Having antioxidant characteristics assists in protecting the body’s cells from oxidative stress thus minimizing the risk of neurodegenerative diseases.

6.Bismuth (Bi)

Role: By promoting gut healing and reducing inflammation in the gastrointestinal tract, Bismuth positively affects gut health. It is often used in the treatment of ulcers, acid reflux, and other gastrointestinal problems.

#7. Boron (B)

Role: Lacking in Boron is detrimental to bones because it adheres to and gets delivered to specialized bones thus enhancing the bone’s mineralization. Besides, it is involved in hormonal enhancement especially estrogen and testosterone levels in both women and men respectively thus contributing to increasing muscle and bone mass.

8. Calcium (Ca)

Role: Calcium deficiency leads to severe weakness of teeth and bones. Cortical and cancellous bones also depend on calcium because of muscle contractibility, nerve system activity, and hemostasis.

9. Carbon (C)

Role: Carbon is an elementary structural component of life. Cellular processes include energy generation through ATP synthesis, respiration, and metabolism. All living organisms—including people—have their basis in carbon.

10. Chromium (Cr)

Role: Chromium is a trace element known for its role in blood sugar control and high insulin sensitivity. It serves in the functional processes of carbohydrates, fats and proteins and thus aids in weight loss and the well-maintained metabolic system.

11. Cobalt (Co)

Role: Cobalt is contained in vitamin B12 which is important for formation of red blood cells and also promotes healthy maintenance of the nervous system. It is useful in DNA formation and in other processes within cells.

12. Copper (Cu)

Role: Copper is essential for the production of red blood cells, and collagen for skin and connective tissue. It also aids in skin repair, immune processes and is a free radical scavenger.

#13. Fluorine (F)

Role: Fluorine helps to prevent caries by protecting the enamel of teeth and strengthening them. Furthermore, changes also enhance bone mineralization, increasing resistance to fractures.

#14. Gadolinium (Gd)

Role: Gadolinium is thought to exert antioxidant and neuroprotective effects. It may have some benefits in improving blood flow and protecting the brain and central nervous system from oxidative damage.

15. Gallium (Ga)

Role: It is believed that gallium promotes energy processes in the body and immune system functioning as well. Moreover, it is thought to assist in managing some chronic diseases and improve the health of cells.

#16. Germanium (Ge)

Role: He is sure that germanium has strong antioxidant features which helps to combat oxidative stress and lower the chances of developing chronic diseases. It also appears to contribute to improved blood flow and help stimulate the immune system.

#18. Gold (Au)

Role: It has been shown that gold has anti-inflammatory effects that may lower levels of pain, swelling, and stiffness in the joints. In addition, it can help improve concentration, alleviate anxiety, and boost circulation.

#19. Hafnium (Hf)

Role: Burning furnace which in turn is believed to serve to protect cells as well as contribute to tissue repair. It might also assist in preserving the balance of the endocrine system and enhancement of general wellness.

#20. Iron (Fe)

Role: Iron is a vital part for the creation of hemoglobin which is responsible of oxygen transport in the body. In addition, it improves energy metabolism, immunity, and erythropoiesis.

#21. Iodine (I)

Role: Iodine plays a role in thyroid functioning, which affects the metabolism as well as growth and development of the organism. In addition, it contributes to the synthesis of thyroid hormones which regulate temperature, energy, and mood.

#22. Lithium (Li)

Role: Lithium is made use of mostly in the field of psychiatry mostly in cases of mood disorder particularly in stabilizing the mood and in case of sufferers of bipolar disease. It is also useful in the preservation of the health of the brain and longevity.

#23. Magnesium, Mg

Role: Magnesium is found to be included in about 300 enzymes including those that are responsible for energy, muscular, as well as neural, and protein activities. In addition, it also contributes in the regulation of the blood pressure and the normal functioning of the heart.

#24. Manganese, Mn

Role: Manganese is important in bone development, collagen building, and repair processes. It also aids in metabolic processes, including the metabolism of carbohydrates and proteins.

#25. Molybdenum, Mo

Role: Molybdenum is beneficial in the metabolism of sulfur-containing compounds as it facilitates the detoxifying enzymes. Moreover, it is involved in fat, protein, and carbohydrate metabolism as well and helps to maintain the liver.

#26. Nickel Ni

Role: Nickel is concerned in the normal function of the gastrointestinal tract and it also serves to enhance a number of enzymes. It assists in the metabolism of carbohydrates and fats and indirectly promotes the digestive system and energy generation.

#27. Niobium (Nb)

Role: Niobium is a bone-strengthening trace element that also plays an important role in muscle function as well as cellular health through the body’s absorption of various nutrients.

#28. Osmium (Os)

Role: Osmium is speculated to be a good trace element that can possibly boost energy and has antioxidant abilities which on the contrary also have anti-inflammatory abilities helping to lower oxidative stress and improve cell health.

#29. Oxygen (O)

Role: Oxygen is a critical element for humans as it helps in the process of cellular respiration and metabolism therefore becoming an essential component in energy production and transfer process from food.

#30. Palladium (Pd)

Role: Palladium is said to have that ability to assist the body in detoxifying itself and would also contribute in the reduction of inflammation, Moreso, it would also slightly assist in the regeneration of cells.

#31. Phosphorus (P)

Role: Phosphorus is crucial in the formation of bones and teeth as well as being the backbone of energy in all living cells, ATP, it even promotes repair and growth of cells.

#32. Platinum (Pt)

Role: Platinum is well known for its use as an anti inflammatory. It assists in the reduction of pain in parts of the body such as joints and proves to be beneficial in the enhancement of cell functions and the immune system as well.

#33. Potassium (K)

Role: Potassium is crucial for maintaining proper cellular activity with particular emphasis on achieving the right amount of fluid retention, transmissions through nerves as well as the contraction of muscles. It assists in the maintenance of low blood pressure levels as well.

#34. Radon (Rn)

Role: A small dose of Radon can aid in cleansing but as we know too much of anything can cause harm and radon falls under this bracket. This is why looking at Shilajit’s content level website norms when consumed appears to be satisfactory and effective.

#35. Ruthenium (Ru)

Role: Ruthenium is said to be effective in the treatment of cardiovascular diseases and is said to facilitate enhanced heart health. It also contains anti oxidants that enable the cells to avoid the harm that is caused through oxidation.

#36. Selenium (Se)

Role: Selenium is a robust form of anti oxidant and assists the body in combatting oxidative stress. It takes part in the overall maintenance of the health of the thyroid, promotes the immune system and is vital for tissue formation and restoration at the cellular level.

#37. Silicon (Si)

Role: Silicon supports the production of collagen which is essential for growing healthy skin, bones and joints. It is important for the maintenance of connective tissue as well as skin replenishing.

#38. Silver (Ag)

Role: Silver is known to be useful in traditional medicines as it has potent antimicrobial properties that would help to prevent infections. It is helpful in promoting blood circulation, and the overall skin condition.

#39. Sodium (Na)

Role: Sodium being an important mineral works together with potassium in keeping the body’s electrolyte balance owing to the fact that sodium helps with the fluid regulation, muscle contractions, and maintaining the blood pressure levels in the body.

#40. Strontium (Sr)

Role: Strontium should be incorporated in nutritional supplements for those who are suffering from osteoporosis as it has the ability to enhance bone strength and density which is useful in strengthening the bones.

#41. Sulfur (S)

Role: Sulfur encourages the liver and gall bladder to work, which helps in detox of the body as well as being key in the formation of hair, nails and skin by amino acids and proteins.

#42. Tantalum (Ta)

Role: Tantalum can be useful with cellular repair as well as tissue regeneration, as well as boosting a person’s immune health.

#43. Tellurium (Te)

Role: Tellurium might possibly enhance the energy levels a person has, and due to this one could also have antioxidants which would help the body get rid of free radicals

#44. Thorium

Role: Possible metabolic purpose such as assisting in energy production at cellular level within the body in very small quantity.

#45. Thallium

Role: This mineral is believed to assist in body detoxification besides oxidative stress mitigation but is present in Shilajit in quantity that is extremely low.

#46. Titanium

Role: Enhancement of bodily function processes at the cellular level and improvement of cell restoration are thought to be plausible claims for titanium. Besides, it has been used to enhance endurance and energy in the body.

47. Tin

Role: The role of tin is to aid in the production of collagen which on the skin side helps with skin elasticity, and on the joints side helps in joint care as well. Furthermore, it benefits the immune system.

#48. Tungsten

Role: Assisting in the enzymatic action in the body and aiding in the metabolism of food to energy usable by the body may be one of tungsten's functions. It may also assist in the removal of toxins.

#49. Uranium

Role: Uranium is however a toxic element in large quantities, in very tiny amount it is found in Shilajit is claimed to assist in detoxifying the entire body as well as the cells themselves.

#50. Vanadium

Role: This mineral vs bone brittle also aids in the regulation of blood glucose levels and the management of the metabolism of fats and carbohydrates inside the body.

#51. Zinc (Zn)

Role: It is easy to note that zinc is performed to sustain immune, wound healing as well as cell division. He also noted that the zinc assists in functioning of the brain and contributes to the constitution of hair, skin and nails.

#52. Yttrium (Y)

Role: He thought yttrium is informing through thought to improve energy generation and such overall enhance cellular as well as metabolic activities.

#53. Ytterbium (Yb)

Role: It is believed that an antioxidant-rich compound like Ytterbium reduces a certain factor of oxidative damage hence it aids in the process of aging.

#54. Zirconium (Zr)

Role: Zirconium is said to aid in the body’s natural detoxifying mechanism as well as help reduce toxic levels of metals in the human body which can also lead to cancer.

#55. Molybdenum (Mo)

Role: Molybdenum is crucial for the activity of many enzymes and in detox process. This enzyme may be vital to the elimination of sulfites and many other potentially toxic substances.

#56. Calcium (Ca)

Role: Calcium is important for the strength of bones in muscles and structures of teeth. It is also important for natural clotting of blood, transmission of nerve impulses and cell metabolism.

#57. Magnesium (Mg)

Role: Magnesium helps in more than 300 biochemical reactions including generation of energy, construction of proteins, muscle and nerve function.

#88. Iron (Fe)

Role: Iron is particulaly for blood as projects with oxygen recognizes performance that creates energy. It is important for the development of hemoglobin and red blood cells functioning properly.

#59. Copper (Cu)

Role: Copper is a trace element important in the formation of collagen, facilitates absorption of iron as well as promotes immune systems sustainability. It also fosters the production of red blood cells and maintains the health of different tissues in the body.

#60. Selenium (Se)

Role: Selenium also takes care of the body’s cells and tissues as it works as an antioxidant and protects the body from oxidative stress. Furthermore, it promotes proper immune function as well as thyroid health.

#61. Boron (B)

Role: Boron is involved in bone development, hormones maintenance and also assist in the absorption of many minerals inclusive of calcium and magnesium.

#62. Silicon (Si)

Role: Silicon is necessary for collagen synthesis, skin, bone, joint as well as connective tissues’ support and maintenance.

#63. Nickel (Ni)

Role: Nickel is required for proper enzyme activity and digestion, assists in fat and carbohydrate metabolism, as well as cellular repair.

#64. Zinc (Zn)

Role: Domicile and cellular integrity and division rely on zinc, as do immune defense systems and tissue regeneration processes including the skin, nose, hair, nails, amongst others.

#65. Chromium (Cr)

Role: In turn might aid with blood sugar level regulation and insulin sensitivity as it improves protein, carbohydrate, and fat metabolism.

#66. Iodine (I)

Role: The overall metabolism of the body and the cosmetics health of the skin, nails and hair among others, depends on the help of iodine as it participates in the secretion of thyroid hormones.

#67. Vanadium (V)

Role: Vanadium participates in the metabolism of carbohydrates while assisting in the maintenance of good sugar levels and the healthy state of bones and tissues.

#68. Potassium (K)

Role: Potassium is an important factor in controlling fluid levels, transmission of nerves, and muscle activity. It also assists in control of blood pressure.

69. Sodium (Na)

Role: Sodium assists in a balance of fluids in the organism, control of blood pressure as well as transmission of nervous signals.

#70. Phosphorus (P)

Role: Phosphorus participates in bioenergetics, bone metabolism, and cellular structures regeneration. It is required to produce ATP (Adenosine triphosphate).

#71. Sulfur (S)

Role: Sulfur is found in amino acids such as methionine and cysteine, which are important for the functions of proteins and enzymes. It also contributes to the healthy structure of skin and hair, joints and supports detoxification processes in the body by enhancing liver functioning.

#72. Manganese (Mn)

Role: Manganese assists in the growth of bones, production of collagen and proper functioning of numerous enzymes. It the body’s defense mechanism against oxidative damage, inflammation and stress.

#73. Cobalt (Co)

Role: Cobalt is instrumental in the synthesis of vitamin B12 which is vital for formation of red blood cells and also normal functioning of the nervous system. It also enhances general metabolic processes and may improve the energy level.

#74. Iron (Fe)

Role: Iron is critical in ensuring hemoglobin formation which is responsible in the carrying of oxygen throughout the body. It increases energy levels, improves immune system and brain health and protects from iron deficiency anemia.

75. Copper (Cu)

Role: Copper assists in iron absorption and red blood cell production. It is also required for collagen and elastin production that make skin and other connective tissues strong. Copper is required for the normal functioning of the body’s immune response.

76. Zinc (Zn)

Role: Zinc is a strong antioxidant of the immune system, assists in wound healing, and is required for the growth and division of cells. Moreover, it helps in maintaining healthy hair, skin, and nails.

#77. Calcium (Ca)

Role: Calcium is crucial for the development of teeth and strong bones. Additionally, it helps nerve conduction, muscles’ ability to contract, control of bleeding, and activities of cells like release of hormones and enzymes.

#78. Magnesium (Mg)

Role: Magnesium participates in more than 300 biochemical reactions, including those that produce energy, enable muscle and nerve activity, and build protein substances. It is a vital ingredient for a well-functioning heart and dense bones.

#79. Potassium (K)

Role: Potassium is important in the maintenance of proper body fluids, transmission of impulses within the nerves, and contraction of muscles. It helps in the regulation of normal heartbeats and control of blood pressure.

#80. Sodium (Na)

Role: The maintenance of fluid balance in the body and the capability to transmit nervous impulses are functions sustained by sodium Moreover, sodium is crucial in regulating blood pressure, muscle contraction, and vascular structure

#81. Boron (B)

Role: This vital micronutrient is important due to its functions regarding bone metabolism, the regulation of hormones, and the integration of calcium and magnesium. It has a mitigating action towards inflammation and enhances cognitive abilities.

#82. Silicon (Si)

Role: Collagen is composed of silicon and silica, which provides and maintains supple and healthy skin, hair and nails. In addition, improvement of bone strength together with its pliability is also a possibility as it aids connective tissues.

#83. Chromium (Cr)

Role: Researchers claim that chromium contributes to blood sugar levels, insulin as well as the metabolism of carbohydrates, fats and proteins. Additionally, the substance is believed to assist in weight and muscle gain.

#84. Iodine (I)

Role: Under iodine deficiency, the thyroid gland cannot perform well due to its insufficiency of the thyroid hormones that it harbors. Theses regulate metabolism and energy expenditure, and even mood. But with iodine, the skin, hair and nails also remain healthy.

#85. Lithium (Li)

Role: Among its several uses, lithium is most well-known for providing support for mental health. It is interesting to note that lithium is said to possess mood stabilizing characteristics, which makes it effective in improving brain function and reducing anxiety.

It has even been used in the treatment of patients with depression and bi-polar disorder. While the quantity of lithium is small, it is believed to have beneficial effects in enhancing cognitive function and neuroprotection, which helps the person to be mentally more alert.

Shilajit is a powerhouse of over 85 essential minerals that work synergistically to support overall health and well-being. Whether you’re looking to improve energy levels, enhance cognitive function, boost immunity, or promote healthy skin and joints, Shilajit offers a natural solution backed by centuries of traditional use.

Here are five references:

• What Are The 85 Minerals In Shilajit?
  
• Shilajit On Wikipedia
• The Ancient Brain-Boosting, Hormone-Regulating Medicinal
  
• 6 Health Benefits of Shilajit
  
• Shilajit: A Natural Phytocomplex with Potential Procognitive Activity
  

By incorporating this remarkable supplement into your daily routine, you can harness the full potential of these minerals, ensuring your body has the support it needs for optimal health and vitality.