Does Shilajit Increase Testosterone? Benefits for Men’s Health
Yes, pure Himalayan shilajit has been shown to potentially increase testosterone levels in men, among its other numerous health benefits. Here's how shilajit may help boost testosterone:
1. Natural Testosterone Booster
How It Works: Shilajit contains powerful bioactive compounds like fulvic acid and minerals that help stimulate the production of testosterone. This can improve overall hormone balance in the body, especially in cases of low testosterone.
2. Improved Sperm Quality and Fertility
How It Works: Some studies suggest that shilajit may improve sperm count and motility by increasing testosterone levels, which play a crucial role in male fertility.
3. Increased Energy and Vitality
How It Works: Low testosterone levels can lead to fatigue and low energy. By increasing testosterone, shilajit can help boost energy levels, physical performance, and vitality.
4. Stress Reduction
How It Works: Shilajit helps lower cortisol levels (the stress hormone), which, when elevated, can interfere with testosterone production. By managing stress, shilajit helps maintain healthy testosterone levels.
5. Research Evidence
Studies: Some studies have shown that men who take shilajit experience a significant increase in testosterone levels, especially when taken regularly over a few months. One study showed a 23% increase in total testosterone levels in men who took shilajit for 90 days.
Shilajit may help naturally boost testosterone levels, improve fertility, and enhance overall energy and vitality.
If you’re looking to increase your testosterone, incorporating shilajit into your routine could be a natural and effective option, but it's always recommended to consult with a healthcare provider to determine the appropriate dosage for your needs.
